Give the gift of motivation and wellness with our curated selection of the best fitness essentials for the gym lover in your life.
Gift giving can be quite the challenge when you know someone who seemingly has it all, especially if you’re dealing with a fitness enthusiast who lives and breathes working out. They've likely perfected their workout routine, know their favorite clothing brand, always have their trusty water bottle handy, and have already chosen the most advanced sneakers for the gym.
However, it's still possible to surprise and impress them with a gift that's both thoughtful and practical. Staying ahead of the latest trends in gym gear and home workout essentials is key, and we’ve curated a list of the 91 most impressive fitness gifts available in 2024 to help you find the perfect one.
1. Theragun Mini 2.0
If your gym enthusiast friend hasn't already gotten this for themselves, chances are it's high on their wish list. The Theragun percussion therapy device is one of the most coveted items in gyms and recovery studios, activating muscles and relieving tension to help someone recover from a tough workout faster. This three-speed Mini is way more affordable than past versions and still delivers the same soothing results.
2. Cryosphere Cold Massage Roller Ball
Whole-body cryotherapy can be a rejuvenating experience, but let's face it — no one’s installing a giant metal vat in their home. This portable ice cup can be used pre- and post-workout to relieve pain, reduce inflammation, and improve circulation and mobility everywhere from the neck and shoulders through the hips and lower back to the feet.
3. Acupressure Mat and Pillow Set
Ease into this acupressure mat over time. First, try laying on it for five minutes with clothing on, acting as a barrier. Then work up to using it directly on your skin for even more relief. This set comes with a pillow so you can get full body pressure relief to help realign the spine and soothe muscles after going hard in the gym.
4. Adjustable Wearable Wrist & Ankle Weights
Channel the ’80s with these wrist and ankle weights. Available in seven aesthetically-pleasing colors, these weights are versatile and add resistance to any workout. They’re a super trendy fitness accessory, and any recipient who can’t resist a good #gymselfie needs a pair.
5. Kettle Gryp
We are obsessed with the Kettle Gryp, and trust us — it makes the perfect fitness gift. Create a custom kettlebell at home (or on the go!) with this orange device that simply clamps around any standard hand weight. It's lightweight, too, and a total breeze to take just about anywhere.
6. Sous Vide Style Electric Egg Bite Maker
Eggs are a valuable source of protein for those seeking to build muscle. Your loved one deserves better than egg bites from the local coffee shop, so why not gift them this nifty egg bite maker that'll allow them to quickly prepare their post-workout protein-packed meals at home? Aside from making egg bites, the device is able to make poached eggs and hard-boiled eggs in minutes — perfect for those who like to switch it up.
7. Elbow & Knee Ice Pack
This compression ice sleeve makes it easy to provide relief for achy joints. Especially helpful for those suffering from tennis elbow or golfer's elbow, these are easy to slip onto the elbows, knees, ankles, or calves and boast a comfortable fit that won't disrupt your daily movement.
The sleeve manages to remain cold for roughly 30 minutes, and it freezes back up quickly so you can partake in multiple sessions.
8. LARQ Self-Cleaning Water Bottle
A reusable water bottle is a great gift, but how about one that cleans itself? The LARQ bottle uses UV light to kill bacteria living in the bottle in just 60 seconds. The bottle even self-cleans every two hours, so there’s no need to continually press any buttons. It will keep their water hot for up to 12 hours or cold for up to 24 hours.
9. Fitness Cold Massage Roller Ball
Cryo therapy is a wellness lovers' favorite for soothing sore muscles, and this rollerball works as a handheld cryotherapy of sorts. It delivers cold and heat relief and fits easily in your hand. If you want to use it cold, simply store it in the freezer for at least an hour. If you want to use it hot, place it in a bowl of hot water for five to 10 minutes. Reviewers note that the ball stays cold for a long time, even after you’ve started working it around your body. You can use this anywhere, including on the face, so it’s a great tool to keep ready-to-go in the freezer for whenever you might need it.
10. Portable Neck Fan
From indoor cycling to preparing for a marathon, working out almost always involves breaking a sweat. Keep that sticky, uncomfortable sweaty feeling away while getting in a solid workout with this portable neck fan . This may be the last fitness gift they suspect, but it’ll make working out, especially outdoors in summer heat, a million times better.
11. Workout Dice
For those who have been following the same routine with no deviation, these six-sided foam workout dice will help shake things up. Each side of the three yellow dice suggests different exercises, while the green dice suggest the number of repetitions.
12. Smart Jump Rope
Cardio lovers, rejoice! With this fitness gift, your recipient can jumpstart that workout routine right away. It has comfortable nonslip handles — one with an LCD screen to see your jumping data. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data, like calories burned and accumulated jump time, so you can reach your fitness goals.
13. Nexus PRO Digital Bathroom Scale
Replace their old school bathroom scale with this smart scale. Yes, it accurately displays weight using full-surface sensor technology, but it'll also give insight into your overall body composition, with information like heart rate, body fat percentage, BMI, body water percentage, metabolic age, and muscle mass that can be useful in achieving your fitness goals.
You're also able to sync your data with the MyVitals app for extra motivation. Not to mention, its sleek black design will complement any bathroom aesthetic.
14. Balance Board Trainer
This fitness balance board looks fun but also presents a serious challenge any fitness guru will be excited to take on. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. It can be used indoors and outdoors, so they can improve their balance no matter where their choice of workout location is.
15. Inmotion E1000 Under Desk Elliptical Machine
Anyone who's worked from home for the last three years knows how tough it can be to stand up from your desk and move around — it feels like we're even more glued to our screens at home than we were in the office.
This under-desk elliptical machine is designed to fit under a desk and allow the user to pedal with some resistance. It's super quiet and can be used for at-home rehab, too.
16. Sunny Health & Fitness Stair Stepper Machine
This convenient foldable step machine is made for lighter workout days. It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. Because it's a pretty non-invasive tool, it's also great for those wanting to get back into working out after suffering an injury.
17. Workout Gloves
Protect their hands while they lift weights with these workout gloves. Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. Plus, it comes in multiple sizes and has an adjustable closure for a comfortable, secure fit.
18. Breathing Necklace
What is a breathing necklace you ask? This ingenious tool is used to help you be more mindful as you breathe during meditation or to slow your heart rate after an intense workout. Simply inhale through your nose, hold the breath, and exhale slowly using the breathing tool. Because it’s made with high-polished stainless steel, it won’t rust or fade over time.
19. Weighted Hula Hoop
For those who like to workout at home, a weighted hula hoop will be a fun addition to their home gym. This one clocks in at three pounds, which increases the intensity of the workout and helps target core muscles as well as the lower body.
Plus, the added weight will also improve balance and coordination, making it a versatile tool for a full-body workout.
20. Running Vest
Sometimes, those armbands meant to hold your phone while you run just don’t cut it. This lightweight running vest has space for your phone and multiple other pockets, including a soft water bottle pouch for the ultimate hands-free running experience.
This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility — perfect for nighttime runners.
